West Coast Wild: Break the ice

Fairmont Empress Hotel adds frozen fun to winter

  • Dec 18th, 2014

Grizzlies go ‘below the belt’ for prostate cancer fundraiser day

Sunday's BCHL game against Trail will feature various fundraiser options for fans

PLAY with the PROS – Rugby

Playing the hooligan’s game with Canada's national rugby team

  • Nov 20th, 2014
A look into Golf Canada's program at Bear Mountain
Blue Jays manager says assault charge against Osuna 'unnerving'
$3.5-million for Indigenous Games
Victoria Royals prepare for playoffs

West Coast Wild: Reach for the stars

University of Victoria Astronomy open house gets people closer to outer limits

  • Nov 20th, 2014

PLAY with the PROS – Volleyball

SPIKE IT! with the Camosun Chargers

  • Nov 15th, 2014

West Coast Wild: My secret garden

Mushroom foraging in the West Coast forest

PLAY with the PROS: Outrigger canoeing

Writer Devon Gall takes to the waters of the Gorge to try his hand at outrigger canoeing

  • Sep 23rd, 2014

West Coast Wild: Whale Watching in two acts

Monday writer Natalie North hits the waters off Greater Victoria with Prince of Whales

Canucks Young Stars contest winners

Canucks Young Stars winners score game tickets and memorabilia

  • Sep 13th, 2014

PLAY with the PROS: Bowled over

Monday editor Kyle Slavin learns what it takes to be a world-class lawn bowler

West Coast Wild: Frolfing fun

Playing golf with a Frisbee gives a whole new meaning to the term ‘hitting a birdie’

PLAY with the PROS: Victoria HarbourCats

Kyle Slavin takes on a whole new ball game at Royal Athletic Park

EXPERT: Lucy Smith

LifeSport triathlon coach on the wonders of the open water

  • Jun 20th, 2014

West Coast Wild: Happy trails

Hands on the horn of the saddle, leaning back slightly, I press my heels against her and eventually we get going.

PLAY with the PROS – Rowing

On the row with Olympian David Calder

M Expert – A reason to ride

Patrick Nolan invites us to discover the outdoors on two wheels

  • May 22nd, 2014

West Coast Wild: Sailing

The crew aboard Rob Tape's Riot welcome Monday Magazine's Natalie North into a (sometimes) windy world of sailboat racing

West Coast Wild: Meditation on the mountain

Mike Suminski is a seasoned ultra-marathoner, running running coach and the man about to give me the proper introduction to running trails

M Expert – Know what moves you

Trainer Michelle Bourgeois keeps us motivated

  • Mar 20th, 2014