Best of Monday Magazine

West Coast Wild: Meditation on the mountain

Monday Magazine writer Natalie North grabs a little inspiration from running coach Mike Suminski on the Mount Doug trails. - Don Denton photo
  • updated Apr 1, 2014 at 12:45 PM

Mike Suminski is a seasoned ultra-marathoner, running running coach and the man about to give me the proper introduction to running trails

M Expert - Know what moves you

  • posted Mar 20, 2014at 6:00 AM

Trainer Michelle Bourgeois keeps us motivated

PLAY with the PROS - Mixed Martial Arts

  • posted Mar 20, 2014at 6:00 AM

Kyle in a cage match

PLAY with the PROS - Diving

  • posted Feb 20, 2014at 10:00 AM

I take a deep breath. My heart is pounding – I don’t know why. We’re only three metres up and the pool below is warm and inviting.

West Coast Wild: Climbing to new heights

  • posted Feb 20, 2014at 10:00 AM

Natalie North tries her hand at scaling the walls at Crag X

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